Fresh Green Smoothie Ebook
& 10 Day Challenge

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Green Smoothies will supported you in taking your health to the next level!

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I was inspired to start consuming green delicious smoothies by one of my favorite people, Victoria Boutenko of the Raw Family. She is an expert at finding answers for better health and wellness.

When Victoria started increasing her consumption of leafy greens she experienced Vibrant Health with Delicious Green Smoothies. She had found a major missing link in human nutrition and health. Through her research on wild chimpanzees, one of our closed genetic relatives, she found their daily diet to consist of 40% leafy greens....

~Something to Think About~

Chimps consume approx:

• 50% Fruits
• 40% Greens And Blossoms
• 9% Pith, Bark, Seeds
• 1% Insects And Animal (once in a while)

Standard American Human Diet consists of approx:

• 60% Rice, Potato, Bread, And Pasta
• 5% Greens
• 5% Vegetables
• 1% Fruits
• 25% Animal Protein
• 4% Oils

Typical Raw-Foodist Diet consists of approx:

• 45% Fruit
• 18% Vegetables
• 16% Nuts And Seeds
• 15% Avocados And Oils
• 6% Greens

*Victoria Boutenko Research

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How Can You Eat More Greens And Make Them Tasty?

In 2005, Victoria first told me of this green discovery she had found, I was uncertain I could really enjoy green smoothies. After trying here's I feel in love with greens so much I now munch on the bottoms of kale and for me it is like eating pretzels.

Getting Past The Green Flavor And Look: In the beginning, I found one way to get more greens in my diet was to start adding less greens and lots of sweet fruits. Over time I increased the amount of greens until I reached 60% sweet or non-sweet fruit base and 40% green base, after over 5 years it is more like 50-50.

Importance of Blending: Victoria found that the nutrients within the greens plant are contained with a strong outer cellulose. The Cellulose is extremely tough to break down in order for the plant to survive in the wild. To release all the valuable nutrients from within the cells, the cell walls need to be ruptured.(Green Smoothie Revolution)

CHEWING greens until mush is the only way to release the nutrients of the green plant. Once the nutrients are released, now your body must be able to digest the minerals and vitamins from the plant.

Problems with chewing and digestion:

1. Due to our lack of chewing over time our teeth are week and we are not in the habit to chew enough.
2. Our hydrochloric acid is also week due to our lack of nutrients with in our diet, including greens.

What a cycle we humans have created for ourselves over the years...

Solutions to improving our chewing and digestion:

1. Get back into the practice of chewing with Jawcerciser and exercise your jaw back to health.
   Click the picture to order your own Jawcerciser and start strengthening your jaw!



2. Start "chewing" in a Vita Mix Blender and leafy greens increase your hydrocloric acid in your stomach and improves your DIGESTION

Why Vita Mix Blender works better than a standard blender?:

• High Speed Blender
• Speeds up to 240 MPH!
• Blade doesn't need to be sharp because of the motor.
• Can chop wood it's that powerful.
• Blends in seconds and breaks down the cellular wall of the green plant.
• Will not burn out like other blenders.
• Cost to buy a Vitamix is $71 a year or .19 cents per day for 7 years.
• 7 year Warranty, I mean "total take care of you" Warranty.

I only recommend products (companies) or people that are full of integrity and priceless. Give yourself one gift this year and get a Vita Mix blender. Getting Greens To Be Tasty: Add them to sweet or savory fruits. Our bodies crave sweets so give it sweet fruits, like ripe mango, banana, and melons. Our bodies would be best served if we craved greens. I think when I was little I did because I use to munch on the grass in our lawn. In order to get the greens back into our diet in abundance blend them with lots of fruit and they are so tasty!

Join the "green wave" and myself for The Green Smoothie 10 Day Challenge. Over the next month while on the Green and Fruit Smoothie Challenge I will consume and document:

• Smoothies with at least 60% fruit and 40% leafy greens.
• 1 Gallon Of Water per day.
• Exercise once per day for at least 20 minutes.
• Sunshine for at least 30 minutes per day.
• Breathing hopefully all the time with conscious deep breaths per hour.
• Self Love, find at least one thing I love about myself per day.
• Human Touch, conscious hugging and or massage.
• Mental Awareness, how am I feeling mentally on green and fruit smoothies?
• Nutritional Breakdown, what I am eating and what kind of nutrients does what I am eating have.

You can sit back, relax and enjoy reading the 10-Day green and fruit smoothie journey or you can join the "green wave"!

In addition find out lots of juicy information about fresh organic fruits, fresh organic leafy greens, green smoothie recipes, ideas and more. Remember fresh is always best and when possible organic or even wild, in nature, would be the top of the list.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Benefits Of A Green Smoothie A Day

Delicious fresh organic green and fruit smoothies are packed with vitamins and minerals, which may assist your body in:

• Eliminate gray hair
• Improve digestion
• Release extra body weight
  
• Clarity and Focus
• Improve skin tone
• Stronger nails
• Need less sleep
• Complete elimination
• And MORE, you be the judge.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Green Smoothie 10-Day Challenge

1. Day Green And Fruit Smoothie 10-Day Challenge: The Bitter Truth About Greens


2. Day Green And Fruit Smoothie 10-Day Challenge: Delicious Green And Fruit Smoothie Recipes


3. Day Green And Fruit Smoothie 10-Day Challenge: Greens The New Food Group


4. Day Green And Fruit Smoothie 10-Day Challenge: Protein In Greens


5. Day Green And Fruit Smoothie 10-Day Challenge: Fiber The Cleansing Sponge
 
6. Day Green And Fruit Smoothie 10-Day Challenge: Homeostasis


7. Day Green And Fruit Smoothie 10-Day Challenge: The Stomach Acid


8. Day Green And Fruit Smoothie 10-Day Challenge: Alkaline Body


9. Day Green And Fruit Smoothie 10-Day Challenge: Healthy Soil


10. Day Green And Fruit Smoothie 10-Day Challenge: Chlorophyll Benefits

More Green Smoothies and Ideas:

"I Hate Vegetables!" Wait! What About Green Smoothies?

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