Raw Food Breakfast

A raw food breakfast can be the most important way to start a day
You deserve to begin your day with a bowl of fresh fruit or a cup of sunshine...

While sleeping your body slows down to rest and regenerate. Fasting 3 hours before bed and throughout the night, assists your body to work most efficiently in the regeneration process. Attempt to wake up gently without an alarm if possible or at least a soft sounding alarm and wait until you are truly hungry to eat. When you are really ready to fill your stomach, enjoy a fresh food breakfast to get your body ready to start digesting for the day.

What do you eat for breakfast?

Do you have a fresh food morning ritual you'd like to share? What raw food breakfast do you enjoy we would love to hear! Please feel free to share!

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Fresh Morning Ideas:

• Feel refreshed with increased mental clarity as your brain needs proper nutrients to function and a raw breakfast instead of that ol' cup of joe, can provide those brain powering nutrients.
  

Eating in the Raw, Carol presents easy, everyday raw food recipes,
more stories about people who have adopted a raw diet,
and new information about the practical considerations of this healthy way of life.

• A raw food diet breakfast with juice works gently with your body to get you up and going in the morning rather than that caffeine high feeling.
  


• Instead of heated oatmeal, give raw groats meal or raw banana/coconut pancakes a shot along with more raw breakfast recipes.
  


• Another way to gently allow your body to wake up is fast until 10 or 11 am or drink only clear water.

• I enjoy waking up in the morning to a wonder glass of fresh lemon water and a nice brisk morning hike, walk or yoga stretch.


• Meditate, relax and enjoy your fresh new morning with a hour or so of deep breathing and a cup of sunshine!
  


• Need a fresh idea for the young or young at heart? Check out this kid approved raw breakfast recipe, Green-inch Pudding.
  


• More quick and delicious healthy breakfast recipes to start your day off fresh.

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Be sure to listen to your spirit and body to guide your mind into knowing what fresh breakfast is right for you!

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