Starting a Raw Food Diet

K.I.S.S. (Keep It Simple Sweetie) Guide To Fresh Success

Give yourself a big KISS when starting a raw food diet. Take a large step forward begin your fresh diet with the Keep It Simple Sweetie or K.I.S.S. Guide. The K.I.S.S. Guide is your gentle loving support towards a successful fresh raw food experience.

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The K.I.S.S. Guide is divided up into small, easy, bite size pieces. Easy to chew, digest, and make a part of your life. Starting a raw diet has never been so easy and so tasty.

We met Darlene while on a trip to Vegas in 2009, and we were completely blown away by her. I have seldom met anyone as open-hearted, kind, giving and truly inspirational as Darlene. She RADIATES love, joy and total acceptance for everyone around her. We were absolutely BUZZING with positive energy after spending time with her, and we left Las Vegas feeling the joy of life so strongly, and with some great new ideas about living life creatively, energetically, playfully and joyfully. She inspired us with everything from raw foods and parenting (she is the most WONDERFUL parent we have ever witnessed, and her children are a glowing, vibrant testament to that) to life creation and spirituality."
Alison Andrews

When eating a balanced fresh raw diet, we all have the opportunity for:

Health
Wellness
Weight Balance
Youthful appearance
Mental Clarity
Spiritual Awakening
And So Much More . . . .

The K.I.S.S. Guide is designed to make the process of starting a raw food diet, go smoothly and freely.

A POWERFUL way to begin your new lifestyle change is to set an Intention. When creating an intention, state it, as if, you already have what you want. Use it as a daily affirmation. Here are a few examples:

Reminder

Green Smoothies are quick and easy first thing in the morning

"I am experiencing vibrant health on a raw diet."
"I crave only those foods that serve my body."
"I feel the life and energy flowing through my body, when I eat living foods."
"I feel so GREAT on my raw diet!"

It is helpful to post your intention where you will see it regularly. (Refrigerator, car steering wheel...etc.)

It is also important to make an emotional connection to your intention. See, feel, touch and taste the intention. The emotional connection is key and WILL allow us to achieve it.

10 STEPS
To K.I.S.S. Your Way Through Starting A Raw Diet!

Step #1 Your first step is to fall in love with the idea of a living foods lifestyle. Including a clear vision of how healthy and happy starting a raw food diet will bring you.

Step #2 A common sense approach to our natural diet of fresh organic living foods.

Step #3 Nutritional and emotional connection to the healthy foods.

Step #4 Experiment with the FUN raw food creating with the K.I.S.S. (Keep It Simple Sweetie) Guide for making fresh delicious meals the first time, every time.

Step #5 Experimentation journey, do a 30 challenge on raw and living foods. You can start by just eating "raw till noon" for 30 days and document how you feel, any changes and if you crave more of the good stuff.

Step #6 Plan and create your raw shopping lists and raw food diet meal plans for one week (even on a budget) and keep raw food with you at all times. Here is my latest raw food diet meal plans for winter 2012.

Step #7 Food Combining tips for the best digestion.

Step #8 Living foods diet journal. When starting a raw food diet it is great to record your journey. Feel inspired by my journal of what I enjoy eating raw food diet.

Step #9 Organic nutritional food facts on fresh ripe organic greens and fruits.

Step #10 New fresh friends are your support system to supporting you on your raw food path. Meetup.com is a great place to start and find a raw food group near you.