Italian Raw Vegan Recipes

These Italian raw vegan recipes are fresh and basic. Feel free to add lots of fresh basil, oregano, and rosemary for more flavor. Raw foods are unique because we don't cook out the color or dull the fresh flavors.

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What to look for when beginning a raw vegan diet:

Easy raw recipes with 5 to 10 fresh ingredients
Keep in mind, fresh ingredients spoil faster, 1 to 2 days for left overs
Most of all, add lots love into your raw recipes and enjoy the process, you and others will taste the difference!

Raw Vegan Recipe Tip: Basic Raw Cheese

3 main ingredients to the raw cheese base:

Nuts or seeds of your choice
Lemon juice or fermentation process (leave cheese mix out overnight on the counter)
Salt (optional) Blend in a Vita Mix Blender or your favorite blender.

It is also flavorful to add a chunk of onion but not necessary.
Lastly flavor the cheese dip to your liking. Like adding basil, dried tomatoes, or a date or Agave Nectar (questionable raw food) for a cream cheese. Using white nuts like cashews, Macadamias, or pine nuts is great for making raw white vegan cheeses. Add red bell pepper for a orange or vegan cheddar cheese. For a cheese sauce add more liquid and blend until warm.

Italian Raw Vegan Recipes

Sun-dried tomato basil is sweeter than a basil pesto sauce and is wonderful over vegetable zucchini pasta or your favorite pasta.

Macadamia Easy Basil Pesto Recipe is so delightful mixed in with fresh marinated vegetables. The macadamias add to the richness although pine nuts may also be used.

It took 9 years to come up with this amazing Spaghetti Love raw tomato sauce for pasta so decadent and rich. Tastes like a wonderful rich heated pasta sauce.

Especially rich with cashews or macadamia nuts (I personally use Tahini instead of nuts) in love to blend this vegan alfredo sauce until warm and then pour over warmed zucchini noodles.

Raw pasta recipe for RAW-VIOLI's made with fresh basil, tomatoes, basic nut cheese and the sun.

Using a Spiralizer for delicious fresh pasta. Spiralize fresh zucchini, jicama, turnip, rutabaga, or any other vegetable of choice.

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A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine.
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Cooking soup from scratch that's hot, hearty and satisfying in just 4 minutes.

Making whole food juice that's full of fiber and flavor in under a minute.

Making frozen treats that are full of fruit and low in fat in only 30 seconds.
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