Day #10 Green Smoothie 10-Day Challenge:
The Chlorophyll Benefits

Chlorophyll benefits in our body heals, cleanses, and destroys many harmful pathogenic bacteria, fungus, and cancer cells. Chlorophyll is as important as sunlight, without it life would not be possible.

 

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Healing Properties In Chlorophyll

Chlorophyll has many healing properties in part due to its significant amounts of oxygen. Chlorophyll:

• Builds a high blood count
• Helps prevent cancer
• Alkalizing
• Heals sores quicker
• Iron to organs
• Improves varicose veins
• Soothes painful hemorrhoids and piles
• Eliminates body odor
• Cleans tooth and gum structure in pyorrhea
• Eliminates bad breath
• Improves vision
• And much, much more

Sunshine≈Chlorophyll

The more I find out about nature the more wisdom I have found within it. Like the molecule of chlorophyll is similar to heme, human blood. As a result the body can more-or-less slot it right in so that with very little energy it can make your blood much stronger.

We get our food from plants and the chlorophyll benefits within the plant. Even if you eat animals, most of the animals some people eat get their food from plants. But were to plants get their food?

The 2 key components plants get their food from are:

• Healthy Soil
• Sunlight

*Only Plants "know" how to convert sunlight into carbohydrates. As they create more leaves this allows the plant to make more carbohydrates. The greens on the plant have the ability to increase absorption of chlorophyll, there by increasing their size. Cut any grass lately and you can see for yourself.

Chlorophyll≈Healthy Bodies

Now that we know how and were we gets the amazing chlorophyll benefit, now how to we get chlorophyll into our body?

Dr. Ann Wigmore invented the highly nourishing drink, Wheatgrass juice. Wheatgrass juice contains:

• 70% Chlorophyll
• 92 different minerals out of 102 possible
• Beta carotene
• The vitamin B's
• Plus C, E, H, and K
• 19 amino acids
• Beneficial enzymes

Although Wheatgrass juice is so rich in all the chlorophyll benefits it is very hard to handle the taste for some, people like myself. Green Smoothies are another way to get lots of chlorophyll in our diet.

Blending the greens, especially in a Vita-Mix, allows the green to easily absorb into our system. In addition we get all the benefits of the chlorophyll within the leafy greens, while building our desire up for greens. Victoria Boutenko reports she was able to drink Wheatgrass juice after drinking green smoothies for a year.

Salads and soups are another delicious way to get the chlorophyll benefits within the green leaves. Just remember to chew the greens 25 times or until they are mush.

When your finished with the challenge feel free to enjoy your health, wellness and spirit the way nature intended with love, laughter and bits of green sunshine inside at least one delicious green smoothie everyday make it a green day!

*Feel free to check out Victoria Bountenko, her raw family, and Green For Life with Vibrant Health with Delicious Green Smoothies

Day 10 Green Smoothie Diet

Green Smoothie Log

Smoothie #1

• 12 cups watermelon
• 6 cups romaine leaves
• 2 cups water

Calories:595 Fats:5% Carbs:87% Protein:8%

Smoothie #2

• 10 bananas
• 1 celery
• 1 cup spinach
• 1 cup kale
• 1 cup blueberries
• 1 cup water

Calories:1176 Fats:4% Carbs:91% Protein:5%

Smoothie #3

• 10 bananas
• 1 cup spinach
• 1 celery stalk
• 1 cup water

Calories:1097 Fats:3% Carbs:92% Protein:5%

TOTAL Calories:2868

• Carbs:91%
• Fats:4%
• Protein:5%

Fitness Log

Sad to say I missed yoga and I miss it. NO fitness today.

Loving Log

I love moments when not so good things happen in my life. Eventually I gain the prospective of appreciation. I took myself and 2 little men to park day with our Life Learner friends.

Emotional, Physical And Mental Awareness

Emotional: My emotional level feels low due to my husband's favorite dirt bike getting taken. My computer will be out for a week or so and right in the middle of my once 30 day green smoothie challenge. When I get down I love to play The Appreciation Game. Focus and make a list of all the things I am grateful for:

• Computer fix only $100 dollars.
• I have great health.
• Blake is great at being calm and this helps me to be calmer, he is a great partner, I love him.
• Each of the children who came through my body each have special gifts they have shared with me by being in my life. I love them all!
• I have friends who never judge me, always love me and have a great way of helping me see light.

I feel better already.

Physical: My body feels tight, I miss yoga. In notice when I consume many green smoothies my bowels come 3 times a day instead of 1.

Mental: Thinking of how we attracted someone to take Blake's motorcycle. I feel empowered when I take responsibility for what happens in my life.
Instead of feeling bad that I may not be able to keep up with a 30-day Green Smoothie Challenge, I will make it a 10-day. With my computer out and all the focus I will do in other areas of my life 10 days is great. I do feel clearer and physically best on green smoothies. I know the emotions I am digesting are hard on my body, possibly over taking the benefits of green smoothies. Since I gave up all the addictions in my life I like to be gentle with myself and focus on my emotional wellness one moment at a time. When I attract lots of unwanted contrast I like to take time to replace my thinking towards paving a new flowing world.

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