Raw Food Weight Loss

Weight Release Tips, Information and
Robyn's Inspiring  Journey

Welcome to the raw food weight loss section of the raw food diet inspiration website. This section in the Raw Food Diet Inspiration website offers tips, information, love and understanding towards healthy weight loss.

There is a big misunderstanding in our world today surrounding weight and what it is really about.

Over the years, I have carefully observed the human weight issue. My own personal weight has never been above 135lbs (except during pregnancy), I had a fear issue with weight.

I would control my weight, getting down to 100lbs or less. At either end of the spectrum, I feel weight has more to do with our emotions and disconnection from ourselves and others, than it has to do with food.

I do believe just about any person, with lots of love on their body, can achieve raw food weight loss. I have found, from listening to others, not only does the weight melt off, new ideas and habits about food develop. Self connection is reestablished and that may be the biggest pay off!

Once I made a positive decision, to change my lifestyle by consciously consuming only fresh foods and fresh thinking. I noticed the world around me shifted. As the years pass I continue to shift towards more and more personal growth, expansion and a more complete connection with myself and the world around me.

Raw Senses:
I experience heightened senses, smelling and hearing more clearly. My tastes are more sensitive. I have greater mental clarity. I continue to fall in love and appreciate myself more. This allows me to give more to others.

Raw Emotions:
My emotions are calmer and more stable. When negative emotions do come up, as they tend to do in life from time to time, I am better prepared to understand them. I allow them to flow in, recognize them with love and understanding, then allow them to flow out of me. These emotions are gone (or at least for the moment) with less pain and less emotional attachment!

Extra body weight is a great big hug you carry around to always be there for you. When your ready to release the need for the outer weight of hugging, you can simply appreciate it for being there and ask it to go away now.

Fresh living (especially organic) foods are alive and contain a higher energy field/vibration. Consuming this energy from these plant-based foods, creates healthy bodies, physically, emotionally, and (it may sound crazy but...) spiritually.

Through cellular absorption, we are one with the plant's (foods) energy, vitamins, minerals, etc. Whatever the plant has within, is ours, whether it is good or... not the best. Remember the old saying, You are what you eat!

Even if we don't need to loss weight, we can all gain positive habits from the inspirations and journaling techniques found throughout the raw weight loss sections.

I once had a belief of, my needing to control everyone and everything around me. Through these, raw food weight loss steps, I have turned my life around. I now realize I can lead MY own life and inspire others, not control them.

Everyday my life is full of appreciation and love for myself and those around me. Everyone has the opportunity and free will for growth and expansion. It IS up to us to decide, what path we will take, what thoughts and emotions we will have in each moment.

We are all powerful amazing beings and we can do anything, we can achieve raw food weight loss if that is what we want!

Finally, I invite you to ENJOY your life to the fullest and spend everyday being inspired and being an inspiration!

More Inspiration check out Alison Andrews she lost 20 pounds on a raw diet. She has a wonderful site with lots of fun videos and amazing recipes!

Have you lost weight on raw foods too?

Have you or someone you know lost weight while eating fresh raw foods? Please share it!
We would love to hear about your latest adventures in fitness and weight loss!

Get Ready For Delicious Weight Release, 1 Pound, 1 Inspiring Tip, At A Time

Raw Food Diet Weight Loss:
Follow Robyn's 90 day lifestyle transformation. Robyn's amazing raw food diet weight loss journey will touch your heart and inspire you.

• Lose 10 Pounds with inspiring tips towards the first 10 pounds of weight loss. In addition enjoy Robyn's #1 week on her 100% raw weight loss journey, losing 9 pounds.


• Easy Raw Food Diet: There are many diets on the market today, including many raw diets. I think, if properly executed, the raw diet can become more of a lifestyle, than a diet. More inspiring tips, information and Robyn's week #2 raw food weight loss journal.

• Fast Weight Loss Naturally! Robyn's lost 13 pounds in 14 days. Enjoy Robyn's #3 week raw food journal entries. Find out how she is shedding pounds fast, while gaining health. Losing weight comes naturally when your diet is filled with delicious, fresh fruits and vegetables. Find out why your body melts, on a raw diet.

• Safe weight loss is just as important as the loss of fat itself. Find out how you can loss weight safely and healthy. In addition enjoy Robyn's week #4 on her safe path to weight loss.

• Fun Fitness Tips to add to your weight release routine. Exercise through play is so motivating. Be inspired by fun, playful, fitness for health, wellness and weight loss. Check our Robyn's week #5 journal entries and her fun fitness movements.

• Quick Weight Loss with fresh foods, play and love. Read Robyn's week #6, 4 more pounds for a total of 26 pounds in 42 days. Go Robyn!

• Weight Loss Information from current books, websites and from the past to assist Robyn and you on the total health and wellness journey. She is comfortably sailing towards her final goal of health, a slim figure and total wellness. Robyn's week #7 on her 90 Day Raw Food Weight Loss Journey. She is down 26 pounds in 42 days, Amazing!

• Weight Loss on Raw Food is supporting Robyn to release 10% of her beginning body weight. From 298 to 272 she is feeling free of her former raw food addictions and more on Robyn's Week #8.

• 10 Weight Loss Motivations to support you in obtaining your weight release goals. Robyn's week #9 down 2 more pounds. Working through emotions while she remains true to her new lifestyle.

• A raw diet weight loss system is possible for anyone.Robyn's week #10 on her raw food weight loss, she has lost 33 pounds in 63 days. Small accomplishments are possible and noticeable changes from others occur. For those needing to gain weight raw foods can help also.

• Cleansing on raw foods: During week #11 Robyn is experiencing the cleansing effect that happens when releasing stored toxins. Eating a 100% raw and living foods diet will free the body to clean up and release any harmful elements that may be stored in our cells. Raw food weight loss is not just about releasing fat.

• Weight Loss Secrets towards wellness and a healthy body, mind and spirit. Robyn's week #12 she is down a total of 37 pounds.

• Weight Loss Foods to assist you in changing your health. Week #13 Robyn's entering the last 2 weeks of her recorded raw food journey.

• Raw Food Weight Loss Plan: a plan to suceed or no plan could lead to no success. Find out how much weight Robyn lost and how much health she gained. Week #14 and Robyn has completed her 90 Day Raw Food Weight Loss Journey.