Quick Weight Loss On A Raw Food Diet!
Robyn's quick weight loss includes, eating an all raw diet, moving her body, and changing her thinking about herself and her relationship with food. From 298 to 272 in 42 days, Robyn is shrinking those fat cells, becoming healthy and beginning to see the love for herself. Her decision to eliminate her unhealthy food choices and replace them with fresh whole foods is bring her health, wellness and weight loss.
Take steps to quick weight loss allowing it to naturally occur by providing our bodies with nutrient-rich foods. When our bodies are starving for nutrients and we foods devoid of nutrients, our bodies will store fat. Unhealthy Eating Habits
In addition, unhealthy eating habits like:
Healthy Eating Habits
Focus on quick weight loss awareness:
For quick weight loss and health, treat unhealthy foods like unhealthy friendships.
Robyn's Quick Weight Loss Journal Entries
May 25, 2009/Day 37 Quick Weight Loss Of Robyn's 90 Day Raw Food Journey
Today I ate: 1 slice of watermelon, Green Smoothie w/kale, pineapple & banana, tomatoes, cucumber, macadamia nuts, and raisins.
Emotionally: It’s Memorial Day, and I am going to a barbeque. I am going late, so everyone will have eaten, and I won’t have to be concerned with all the BBQ I’m not eating. So, I guess I have a plan to avoid any temptation issues.
Physically: My back is finally feeling better. Not 100%, but better.
Mentally: I am enjoying having four days off from work, and am just taking a break from stress.
One way I love myself today: I loved myself today, by taking my bike and the bike trailer to the park with me. It was quite a struggle to get it all squeezed into the van, but it was well worth the effort, as I really enjoyed that beautiful ride around the lake.
Physical Activity: A bike ride at the park with my kids in the bike trailer May 26, 2009/Day 38 Quick Weight Loss Of Robyn's 90 Day Raw Food Journey
Today I ate: A Green smoothie with Blackberries, banana & kale. I also had a serving of Hummus and tomatoes on “toast”, Almonds, carrots, and an orange.
Emotionally: It’s back to work today from a nice long weekend. I am so focused on catching up at work; I missed a doctor appt. for my youngest daughter.
Physically: Feeling good. The bike ride was taxing on me, but I am loving that I don’t feel any soreness at all.
Mentally: I got a call from my doctor and the blood work is back, all is well except I am low on vitamin D. Isn’t that weird? I mean, I don’t wear a lot of sunblock, and I live in the desert. There is sun almost 300 days of the year here in Vegas, (I think!) How could I be low in Vitamin D?
One way I love myself today: I love myself today because I am following my doctors recommendations, and keeping my body healthy.
Physical Activity: None May 27, 2009/Day 39 Quick Weight Loss Of Robyn's 90 Day Raw Food Journey
Today I ate: Macadamia nuts, raisins, Carrot/Avocado soup, 1 apple, 1 orange, Bruchetta “Toast”, & carrots, & almonds.
Emotionally: I am looking at a lot of recipes, but I am not compelled to go out and buy the stuff to make any of them…I don’t know what the hold up is. I shall have to ponder my lack of interest in creating new things to try. I don’t want to get stuck in a rut, and loose interest. I want to remain totally focused on my 90 day challenge.
Physically: I am feeling okay, no big concerns at the moment. I did come to a startling revelation yesterday. I have PAT, (a heart problem) and I keep having little break through’s. I realized that it is after I take a B-12 supplement that this occurs. So, this morning, I traded B-12 supplements with my co-worker that also takes one daily. Mine had no adverse effect on her, but I went into tachycardia again today, so NO MORE B-12 supplements for me.
Mentally: I am kind of overcome. I was able to get an appt. today for my 2 year old, and the specialist says she is the perfect candidate for tubes in her ears, and they have us scheduled tomorrow morning at 7 a.m.
One way I love myself today: I love that I could juggle so many different things to make this surgery possible. I had to find people to help with my other two children, make phone calls, etc. I was able to accomplish it all. Hurray! It was no small task!
Physical Activity: None May 28, 2009/Day 40 Quick weight Loss Of Robyn's 90 Day Raw Food Journey
Today I ate: 3 bananas, carrots (about a cup), almonds & watermelon.
Emotionally: I caught myself in the middle of an “old habit” of dealing with stress with food. I was driving home from the hospital with my youngest daughter, and I knew I was coming up on a McDonald's. Even before I went RAW, that is one of the last places I would eat. However, this morning, I could almost actually taste a Sausage McGriddle. I wanted to comfort myself from the stress of the surgery, and a bad habit just reared its ugly head. Of course, I didn’t succumb to the temptation, and I guess it was a good experience to learn about my poor habits, and how to be conscious of them in the future.
Physically: I had a very bad day today. Today I got up rather early to get to the hospital by 6:00 a.m. When Ruth and I got home, she was working off anesthesia, and I was tired, so we both laid down and took a nap. When I woke up, I didn’t feel so great. In fact, I kind of felt like I had tied one on the night before, kind of groggy and hung over. We went downstairs for awhile, and I hate to be graphic, but I had a bowl movement that did not reflect the small amount of food I have been consuming these last few days. It was rather large, and it burned a little. I had to really be dumping some toxins. I went upstairs and laid back down, and we fell asleep again. When I woke up, I felt better. Man, what a ride! I hope I don’t have to go through that too many more times.
Mentally: I feel overwhelmed again with the surgery, and the weird physical symptoms I was experiencing today…yuck!
One way I love myself today: I didn’t bow down to my desire to eat poorly. I love that I am becoming mentally aware of the poor choices that led to my weight gain.
Physical Activity: None May 29, 2009/Day 41 Quick Weight Loss Of Robyn's 90 Day Raw Food Journey
Today I ate: A Green smoothie with strawberries, banana & spinach, raisins, cashews, 1 orange, and hopefully some carrot, onion flax seed crackers. (They’re currently in the dehydrator), & salsa!
Emotionally: I am balancing a lot of things right now. I’ve got a lot of activity with my oldest daughter and it is swallowing up all my thoughts.
Physically: I kind of felt a fog again during the afternoon at work. Wow, detoxing is quite a treat, NOT! Also, I am craving onions. I will have to make some salsa! I feel kind of stuffed. I ate too many raisins & cashews. I used to wait until I felt this way to stop eating, and now I just feel miserable to feel this way. I am working on my water intake today. I am only at 48 oz. thus far. I need to add to that perhaps that will help how I am feeling.
Mentally: I feel very tired today. I could fall asleep right here at my desk!
One way I love myself today: I am going to make myself some home made salsa to enjoy with my flax seed crackers.
Physical Activity: I am still not feeling so great. I don’t know if I want to sweat and incur more detoxing…
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