Begin Your Day On
Raw Foods Breakfast
And
Get Mentally Clear!

Clear up the fog in the morning, start with a raw foods breakfast. No need for coffee and other caffeine filled morning fair.

Morning Cup Of Joe VS. Fresh Foods Morning

Caffeine is a potent and quick-acting drug which produces an effect similar to the stress response in our bodies. There is a list of reported negative effects caffeine can have on our bodies:

• Stimulates your heart, respiratory system, and central nervous system.
• Makes your blood more `sludgy' by raising the level of fatty acids in the blood.
• Causes messages to be passed along your nervous system more quickly
• Stimulates blood circulation
• Raises blood pressure
• Causes your stomach to produce more acid
• Irritates the stomach lining
• Makes digestion less effective by relaxing the muscles of your intestinal system
• Stimulates the cortex of your brain heightening the intensity of mental activity. This can result in a temporary feeling of alertness and, in the short term, banishes drowsiness and feelings of fatigue. In those who already have high levels of anxiety the heightened intensity of mental activity can produce unpleasant effects.
• Affects the length and quality of sleep. Heavy caffeine users suffer from sleep-deprivation because their nervous system is too stimulated to allow them deep, restful or prolonged sleep.
• The American Medical Journal has reported a correlation between caffeine and decreased bone density or osteoporosis in women.
• and more

Whole raw foods breakfast and exercise thing in the morning, this can:

• Increases proper metabolic functions, weight balance and better digestion.
• When we increase our physical movement our bodies core temperature raises, allowing natural stimulation to many parts of the body: glands, muscle, nerves, joints, and circulatory system. Allowing our minds and bodies to naturally work to our highest ability.
• Increases blood flow to the brain, heart, lungs, and to the rest of our bodies vital functions.
• Reduces Stress: Exercise and a proper diet is an excellent stress reducer. Stress manifests itself in the form of muscular tension and hormonal imbalances. Exercise release the tension in muscles and stimulates the hormonal system. Eating a fresh diet assists in keeping a balance in our bodies hormones and sugar levels.
• Increases Immune-System Resistance: By replacing our foods with fresh choices increases our bodies immune system and white blood cells.
• Improved Lymphatic Flow: The body’s second circulation system, the lymphatic system, is an important part of its defense against disease and toxins. Movement of the lymphatic fluid toward the heart is partially dependent on muscular compression of the lymphatic vessels.
• Allows the body to regenerate and flow, keeping our bodies regular.
• Clearer Skin.
Not to mention a raw food breakfast tastes delicious and we feel clear headed!

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