Raw Food Diet Meal Plans:
Darlene's Winter Menu 2012

"What kind of raw food diet meal plans to you follow?" Is a quesiton in some form or another that I get daily here at Raw Food Diet Inspiration.com from my amazing fresh friends. For all you that are courious here it is my not so exciting 2012 winter daily meal plan....

Darlene's Winter 2012 Raw Food Diet Meal Plans

First thing in the morning I love to get out and run or go to yoga this is the perfect start to my busy day. Before I run I enjoy 32 ounces of banana green smoothie made with 3-4 bananas, 1 celery stalk, 1/2 cup water, bit of ice and 1 handful of spinach. This seems to be the perfect amount for me to run 4-10 miles without feeling hungry.

After I finish my work out I play around with my Raw Food Diet Inspiration.com, www.iPlay2Create.com or creating connections and friendships on-line or around Las Vegas, NV. When I am hungry usually 1 hour or 2 after my fitness time, I enjoy a bowl full of banana ice cream or Orange Sorbet made with 2/14 cups of frozen pineapple and 2 whole peeled oranges, blended.

As the day goes by and I get hungry, I snack on some fresh fruit like grapes, clemitines, pineapple or bananas. I only eat when I am hungry, eat until full and I do practice a low fat raw vegan diet.

Around 5pm I will enjoy an Asian raw salad made with chopped baby bok choy, 2 stalks of celery, 1/4 red bell pepper, sea tangle kelp noodles, broccoli slaw, fresh peas and green onion with a mango, pineapple, red bell pepper dressing. Other times for dinner I will create a raw "pasta" of sorts made with sea tangle kelp noodles, thinly sliced romaine lettece, chopped tomatoes and peppers with a grape tomato, red bell pepper, sun-dried tomato, mango dressing.

This pretty much completes my day except for an occational bit of fruit or some OJ from time to time. I practice not eating after 6pm although with my schedule that doesn't always playout that way. I do prefer to eat very little overt fats with the exception of a bit of avocado or the occational splerge at a raw cafe or couple bites of kale chips or raw granola.

I hope this supports you in any way that inspires you to enjoy your fresh food journey and develope your own raw food diet meal plans. I have found that when enjoying a raw food diet listening to my body works best ! If you feel hungry and find yourself with extra cravings, I have personally found more fruit to take the cravings away. Another tip I have found to look and feel healthy is thinking healthy thoughts. You are amazing and deserve the best!!!! Thank you so much for your quesitons and keep them coming :)

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