Raw Cauliflower Recipe For Spanish Rice

This is a delicious fun raw cauliflower recipe quick and easy Spanish Rice and you don't have to heat up the kitchen or wait for the rice to cook. 

I love to invent fun raw recipes with vegetables. This raw cauliflower recipe is fun to create and just about everyone who has had if, raw foodie or not, loves it!

Vegetable Info: Cauliflowers are beautiful flower plants and are part of the Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed.
Orgin: Northeast Mediterranean

Nutritional Information for Cauliflower

Cauliflower, raw (edible parts)

Nutritional value per 100 g (3.5 oz)
• Energy 20 kcal 100 kJ
• Carbohydrates 5 g - Sugars 2.4 g - Dietary fiber 2.5 g
• Fat 0 g
• Protein 2 g
• Thiamine (Vit. B1) 0.057 mg 4%
• Riboflavin (Vit. B2) 0.063 mg 4%
• Niacin (Vit. B3) 0.53 mg 4%
• Pantothenic acid (B5) 0.65 mg 13%
• Vitamin B6 0.22 mg 17%
• Folate (Vit. B9) 57 μg 14%
• Vitamin C 46 mg 77%
• Calcium 22 mg 2%
• Iron 0.44 mg 4%
• Magnesium 15 mg 4%
• Phosphorus 44 mg 6%
• Potassium 300 mg 6%
• Zinc 0.28 mg 3%

A great kitchen item I highly recommend for pates, crusts and shredding cauliflower is a food processor. Food processor can be fairly inexpensive. I love my favorite is the 7 cup Cuisinart from Amazon. They are great when you want to blend but not puree, they have more area space for chopping. My kids love to put all their salad ingredients into the food processor and pulse chop ~Chopped Salad~.

Raw Cauliflower Recipe: Spanish Rice Recipe

Spanish Rice

• 1 head shredded cauliflower
• 1 red pepper, chopped
• 1/2 bunch cilantro, chopped finely
• 5 green onions, sliced thinly
• 2 Roma tomatoes, chopped
• 1 recipe of Spanish Avo Mix

Spanish rice avo Mix

• In a bowl mash 1 avocado
• Add: 1 lime, juiced
• 1 tablespoon basil
• 1 tablespoon paprika
• 1⁄2 tea garlic bread seasoning or garlic powder
• 1⁄2 tablespoon Agave Nectar or something sweet
• 1 to 1⁄2 red hot pepper, chopped finely
• 1 teaspoon sea salt (optional)
• 1 garlic crushed
• 1⁄2 tea onion powder
• 1⁄4 tea cumin
• or you can replace all of the seasonings for a Taco seasoning or Chili Powder (Whole Foods Market carries a delicious Organic Taco Seasoning).

To complete your Spanish Rice raw cauliflower recipe toss the rice with this avocado mix or the low fat version below.

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Another option for your raw cauliflower recipe:

Low Fat Raw Spanish Rice Mix or Taco Sauce

• 1 Mango
• 1 cup of grape tomatoes
• 3 sun-dried tomatoes
• 1/2-1 teaspoon cumin powder
• 1 tablespoon chili powder
• Sea salt and pepper if you like
• I like to add a little chipote pepper

Toss the cauliflower rice recipe with the sauce. Lastly toss the cauliflower Spanish Rice with the Avo Mix.

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