Kinky Kale Salad

Kinky Kale Salad is deliciously sweet and spicy. Sweet from the dates and raisins and spicy from the cayenne pepper. Although kale can be bitter once you massage the kale with avocado or olive oil, add a bit of lemon or orange juice, the kale becomes less bitter and tasty.

Kinky Kale is great even the next day. Kale is a hearty green and can withstand a day soaked in dressing, and still remain firm.

Nutritional Facts of Kale:

Calories 33.5
Calories From Fat 3.5
% Daily Value*
Total Fat 0.5g
Saturated Fat 0.1g 3% 1%
Cholesterol 0mg 0%
Sodium 28.8mg 1%
Total Carbohydrate 6.7g
Dietary Fiber 1.3g
Sugars 0g 3% 9%
Protein 2.2g 7%
Vitamin A 206%
Vitamin C 134%
Calcium 9%
Iron 6%

1 Cup of Orange Juice
5-6 Dates
1/2 raisins
2 garlic cloves
1 celery
1/4 cup lemon juice
1/2 cup good cold-press olive oil or 1/4 to 1/2 avocado
1/4 tea of cayenne or to taste
sea salt if you care

2 whole bunches of organic kale
2-4 tomatoes
1 cucumber, sliced
1 red or yellow bell pepper, sliced thinly
red or green onion, sliced thinly

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