Fresh Cucumber And Tomatoes Salad

Cucumber and Tomatoes Salad is simple and basic yet very delicious. It is takes around 10 minutes to throw this salad together. Using different fresh herbs each time keeps this salad fresh.

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Just how good are tomatoes for you?

Nutrients in a Tomato

Amounts per 180g(1 cup chopped)
• Calories 32.4
• Calories From Fat 2.8
  % Daily Value*
• Total Fat 0.4g
• Saturated Fat 0.1g 3% 1%
• Cholesterol 0mg 0%
• Sodium 9mg 0%
• Total Carbohydrate 7.1g
• Dietary Fiber 2.2g 3%
• Sugars 4.7g 15%
• Protein 1.6g 5%
• Vitamin A 30%
• Vitamin C 38%
• Calcium 2%
• Iron 3%

Cucumber Tomatoes Salad Recipe

• 4 to 5 Roma tomatoes, cubed
• 1 cucumber, cubed
• 1/2 red onion or 5 green onion tops, chopped finely
• choice of fresh herbs (dill, basil, thyme, etc.)
• 1 garlic clove, crushed
• 1/2 avocado, cubed
• a squeeze of lemon, lime, or OJ Toss salad together and Enjoy!

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