Sunflower Raw Food Burger

In the mood for a tasty raw food burger? Sunflower Burgers are delightful to take along to a BBQ, picnic or any special occasion. Wrap it up in a large lettuce leaf with raw ketchup, mayo, and mustard for a complete treat.

I love the combination of the sweet flavor of the carrots and beets they works nicely with the flavor of the fresh and dried herbs. This recipe can be changed around by eliminating the beets and just using the carrots or vise verse. Feel fresh to add in any other fresh garden herbs for a change in flavor.

Nutitional Information

Nutritional Information For Beets

Calories 35.3
Calories From Fat 1.2% Daily Value
Total Fat 0.1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 7.8g 3%
Dietary Fiber 2.3g 16%
Sugars 5.5g
Protein 1.3g 4%
Vitamin A 1%
Vitamin C 7%
Calcium 1%
Iron 4%

Sunflower Burger Recipe

2 and 1/2 cups sunflower seeds, soaked
4 carrots
1 beet
1⁄2 cup parsley
1⁄2 cup basil
1 medium onion
2 garlic cloves
1 date
2 tablespoons dried onion
2 teaspoons herb seasoning
1 teaspoon dried oregano
1 teaspoon dried dill
2 teaspoon sea salt Blend in a food processor with the “S” blade. Top with raw mayo, ketchup, mustard, and sliced tomato. Serve in a lettuce leaf, in between 2 pieces raw bread or wrapped in a collard green leaf.

Feel free to stuff inside tomatoes, bell peppers or in a mock sushi roll.

Raw Ketchup

3 cups baby tomatoes
1 and 1⁄2 cups raisins
1 lemon, juiced
3 garlic clove
1/2 cup fresh basil Blend in a blender until smooth.

Return from Raw Burger to Raw Recipes
Return from Raw Food Burger to Raw Food Diet Inspiration home page

SBI!