The first raw food insights that clicked for me came from the original raw food family, the Boutenko’s. Victoria, Valya and Sergi are some of the most genuine, health knowledgeable people I know of. There books are full of information simple and easy to follow. Their recipes are quick and easy, with very few ingredients.
Over the years I have bought many books and videos from them including, Award Winning Inspirational Documentary - Reversing the Irreversible. I was so inspired by the beautiful stories of people healing their bodies through eating a raw food diet. Over the years, all of their encouragement and support has inspired me to stay on my own raw food path.
I believe one of the most inspiring and life changing research has come from Victoria’s Green Smoothie campaigns. After attending her seminar on the benefits of green smoothies, I went crazy making up my own green smoothie recipes. Not only has my teeth and health increased 10 times to what it was before adding an abundant of greens, but my time was freed because green smoothies are so quick and easy. I love to live on green smoothie for days at a time. Once I could not even eat a salad and now I snack on wild greens as a treat.
For more information and more delicious sweet and savory recipes check out Vibrant Health with Delicious Green Smoothies by Victoria Boutenko.
In addition if you have a chance to attend a raw family seminar or retreat you are in for a delicious experience to live for. They will have attention of your taste and your heart.
From my heart to yours remember to be inspired and enjoy your raw food journey. For more raw food benefits from the Raw Family on:
- Leafy Greens in our diet
- Wild Greens
- Raw Food Videos
- Jawcerciser™ for teeth and gum (one of the bottom links on shopping cart)
- And More Raw Food Recipes go to the Raw Family.