Vegetarian Collard Green Recipes

 

Keep life fresh and healthy, wrap it up with vegetarian collard green recipes and ideas. I love to spread a collard green leaf with a nut mayo and mustard, add few slices of tomato, cucumber and onion then roll it up for a delicious healthy sandwich.
Welcome to a new idea for a fresh green tortilla using collard greens. Many think these beautiful leaves are bitter but with a little dressing they become the perfect low complex carbohydrate tortilla.

Wrap It Up

Collard leaves are wonderful to wrap up:

• a raw burger
• mock tuna salad
• mixed vegetable, avocado, tomato, and dressing
• top with almond butter, raw homemade jam, and sliced banana
• a salad with dressing
• cauliflower rice, avocado and a Nori sheet
• and anything else you’d like to wrap up!

Nutritional Facts

Nutritional Information For 1 Cup Chopping Collard Green (about one leaf)

• Amounts per 36g
• Calories 10.8
• Calories From Fat 1.1 % Daily Value*
• Total Fat 0.2g
• Saturated Fat 0g 1%
• Cholesterol 0mg 0%
• Sodium 7.2mg 0%
• Total Carbohydrate 2g 9%
• Dietary Fiber 1.3g 1%
• Sugars 0.2g 1%
• Protein 0.9g 3%
• Vitamin A 48%
• Vitamin C 21%
• Calcium 5%
• Iron 0%

Slice up a few collards and add them to your favorite salad. Chop up a bunch of leaves, marinate in olive oil or avocado, sea salt, orange juice and a bit of cayenne pepper or your favorite seasoning. Last top with fresh chunks of tomato and onion for a wonderful dark green salad!

Life is meant to be explored enjoy a Collard Green wrap for a green change!

 

Tagged as: raw food, Raw Food Diet, Raw Food Recipes