Inspired RAW, Issue #006
RAW POWER OF THOUGHTS
Pave your intended journey!

• Are living the life you want to live?

• You ready to play the game of your life?

• Would you like to set an intention so powerful you already there?

• Enjoy a life filled with Peace, Play, Passion, and Powerful Purpose!

Spend an afternoon mapping your path to wellness, success, and everything else you dream of.

Thoughts Create Our Destiny:
Write, repeat, be open and take action to make your 2010 the BEST!

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December 31, 2009 Inspired RAW Issue #006 Raw Powerful Thoughts

In this issue . . .

• Recipe for goal or intention setting!
• Raw Laser Focus!
• Quick and simply Avocado Orange dressing you can make any time anywhere!

Our Raw Power Of Thought

With the new year upon us, so many of us are planning our New Year’s resolutions. Rather than a resolution of what you want or desire, set a goal or intention. An intention is a powerful tool for our minds, like a map to get us where we want to go. When exploring new territory, like eating a raw diet or getting more fresh foods into your diet, setting a goal or intention assists your mind, body and spirit to get there.

4 Keys to Goal/Intention Creating:

• Think “what inspires me?” “What have I always wanted to do, have, be?” and write it down as if it has already happened!
• GO BIG: make these goals or intentions outrageous, something beyond what you have ever thought you could do before. e.g. I enjoy laying on the deck of my 30 foot yacht drinking a delicious fresh green smoothie on August 25, 2010. Even if your living on $20,000 a year.
• Set a date, a time table allows your mind to grow the distance.
• The more detail the better, feel free to describe your perfect day with the goal or intention, make sure to fill it with plenty of benefits. What color, taste, smell, feelings. Why does it inspire you?

Intention Example

It is June 1, 2010 I love spending each day enjoying fresh fruits and vegetables. I smile and laugh as I enjoy my favorite fresh flavor of sweet watermelon as it enters my mouth and drips down my chin. Each time hunger enters my body I consciously remember the watermelon and all the other fresh flavors that tantalize my tongue, then I choose more fresh or raw foods. My body feels light and healthier with each passing day on raw foods. Fresh foods support my spirit, my mind is clear and my moods are calm and collective. I appreciate all the freshness the universe provides to support my health path.

The ONE

Next look through your goals and pick the ONE. The one that excites you, motivates you, inspires you, gives you a sense of purpose. When you think of this ONE you are on fire with passionate inspiration. Write it out on a 3X5 card and poster board, feel free to get creative and make a collage or any other art project that feels fun.

Raw Laser Focus

With your one special intention or goal all written down and beautifully displayed the next step is to cement it into your conscious and unconscious mind. Spend a few minutes in the morning and at night (or even numerous times throughout the day) saying your intention and imagining it as if it already is. The point is to feel good and align yourself with what it is you want. It is already given you only have to feel good about it and believe it is yours in order to receive it.

Keep in mind you are paving the road of what you want with this process. The universe is there to support you. Opportunities and possibilities to support your intention will start to show up, trust this. Be open to these possibilities and Take Action to create a step forward. A mile starts with one step at a time, take the first step!

Enjoy, Play, Have FUN

Lastly remember to have some fun along the way. The best way to get what you want is to feel good about what it is you do want. Life is a game so STOP growing up, grow down and enjoy the journey, PLAY, PLAY, PLAY.

Dressings on the go. . .

Anywhere, anytime grab an orange and avocado dressing.
Avo-Orange Dressing:

1 or 2 avocados
• 2 to 4 oranges
• 1 tablespoon of dill or your favorite seasoning
• Sea salt to taste
• Spice it up with cayenne pepper to taste

For a delicious sweet and spicy winter salad check out The Kinky Kale Salad.

Fresh Thought:

My intention this 2010 is to bring forth more Playful Inspiration direct to each person I meet. I appreciate you signing up for this Ezine and joining me at RAW FOOD DIET INSPIRATION to be inspired! I Intend for you to continue to seek inspiration and include: PEACE, PLAY, PASSION, and POWERFUL PURPOSE in Your 2010 Year!

With Love & Light,
Darlene
Coming Soon: Inspire (Raw Food) Retreat's

Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this Ezine and tell me what you think!