Top 5 Reasons To Eat Raw Foods

Do you want to look younger longer?

Is lack of energy getting in the way of living your life?

Can fruits and vegetable taste better than a burger and fries?

Could you use more money?

Less time in the kitchen sound fun?

Raw Foods are the perfect answer to assist us in creating the most out of our life. I could write all day about how amazing I feel on a raw food diet. Why I love to inspire others to add more fruits, greens and veggies into their lives.

I will however spare you my long winded ways and give you my top ten reasons why raw foods are so amazing!

After 10 years of eating a 100% raw diet and raising 2 children (5 children for 4 years)on a raw foods, life only gets better by the day.

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Sept 29, 2009 Inspired RAW Issue #003 Top 10 Reasons To Eat Raw Foods!

In this issue . . .

• Eating A Raw Food Diet, WHY, WHY, WHY?
  
• Looks
• Time
• Money
• Taste
• Energy

Organic Awareness

People are always asking me why is eating raw foods so important? In response to the burning question and value behind raw foods I created my top 5 (less is more) reasons why I have found eating a raw foods diet to be one of the best things you can do for your body!

#1. VANITY-
Who does not want to look great, youthful and trim for more years than not? Eating a well balanced raw diet will keep your skin looking clear and tight. Your body slim and trim.

Over the past 10 years on raw I still get comments from people how young I look. Of course staying mentally young helps too. Feel free to think youthful and eat youth supporting fresh foods.

#2. Money-
I choose to spend the all mighty dollar on organic fruits, vegetables, greens, etc and not on dentist, doctors and prescriptions. I did not have my teeth cleaned in 10 years and when I went in to get them cleaned (just for the curiosity), the hygienist asked my if I had my teeth cleaned 6 months ago. When I told her I had not had them cleaned for 10 years she could not believe it.

I spend around $250 a week feeding a family of 5 whole fresh foods. That's around $35 a day and $7 per person per day. Does that sound expensive?

I've heard a trending cup of coffee costs about $5 to $7 and we are eating raw foods!

#3. TIME-
Talk about fast food I bet I can open up a bunch of bananas and eat them before most people can get through the drive through window at the local fast food restaurant.

I can blend up a raw soup or smoothie in 1 minute flat. Every time I instruct a

Fun Foods Class I always get people telling me how fast and easy raw food preparation is. Nature creates foods simple and convenient for us!

#4. ENERGY-
Feel more energetic and vibrant than a 16 year old. At the age of 24 I use to have to take naps everyday. Now I can go all day without a nap.

It is taxing on your body to break down foods that have been cooked. Enzyme rich foods eaten in proper combination allow the body to use less effort which means more energy available for you!

#5. TASTE-
If you have not tried a diet full of fresh organic foods: herbs, seasonings, fruits, and vegetables, I inspire you to create a possibility for a day, a week, a month. The fresh smells alone will tantalize the taste buds without ever having to put it in your mouth. Fresh whole foods are delicious and inviting, "To live for." Denatured processed foods are addicting and "to die for."

We all know how important taste it. Fresh foods are so palatable when eaten in an organic, ripe, fresh form. Spend some time with a few fresh friends and taste the difference.

Click here for amazing sweet raw desserts

Fresh Thought:

Raw Foods are not created in a lab, through experimentation and they did not need people to make them desirable with a chemical or additive. Fresh raw foods invite us with their smell, beauty and taste. Kissed only by the sun they are in perfect alignment with our beauty, energy, time, finances, and senses.

Take a moment to appreciate and ENJOY the inspiration nature provides us with all the possibilities of living foods. Take a moment to taste all the world around you and breathe in fresh thoughts, smells and taste all the life around you!

With Love, Inspiration and Wellness,
Darlene
Goddess Momma

Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this zine and tell me what you think!