Inspired RAW, Issue #005
RAW FOOD IDEAS
Waking Up Your Creativity!

• Is your creativity in the kitchen taken a vacation?

• Can you use the word FUN to describe your time preparing food?

• Would you like to create your way to health?

• Are you inspired to prepare delicious, appetizing meals?

Take a moment to be inspired to create flavor-rich foods in minutes while having fun.

Play Time In The Kitchen:
Freshin' up your kitchen, feed your body, and play with your food.

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November 30, 2009 Inspired RAW Issue #005 Raw Food Ideas

In this issue . . .

• Tickle your creative bone and start playing with your food again!
• Fresh foods bring fresh ideas in the kitchen!
• Low fat cookie recipe, YUMMY!

Raw Food, Play Time, and Love

I remember when I was little I loved to play around in the kitchen. Fortunately my parents were supportive in this area. My Mom never cared to cook and my Dad always thought my food was so tasty he encouraged my food preparation. Looking back I know it was my playful spirit that has kept me loving food preparation for over 30 years later.

Over the years I have met many a friends who do NOT like food preparing or cooking at all. I watch them in the kitchen and they are tight and stressed. No wonder why their kitchen time is so full of anxiety.

Meal Time+Play Time=LOVE
After 38 years in this time, space, reality I have come up with a few feel good ideas one being: Love what you do! If I do not want to do something I find a way NOT to do it. When preparing food Love is a key ingredient without it yourself and those around will taste the difference.

In order to find the love within you, to add to your taste sensations, start by examining why you don't like to play in the kitchen. Did your mother like to cook? What thoughts come up when you begin to think about food preparation time? After some deep examination you can either change the way you look at food preparation or out source it. What ever you choose love yourself enough to be truthful to yourself and do what you love.

Open to possibilities of fun food play? If your choice is to change your thoughts on the subject of food prep. Begin by opening up your thoughts and go shopping.

1. Choose the freshest grocery store you know. (Whole Foods, farmers market, etc)
2. Pick out only what you are attracted to.
3. Notice the colorful fruits and vegetables.
4. Smell them how to they appeal to you?
5. Think of different possibilities, food combination's. What have you made in the past that you would like to challenge of making now?
6. Purchase them and on to the next step WHY.

Raw Food preparation is the best way I have found to prepare foods. Raw Food Preparation is:

• Fresh Flavors
• Quick
• Easy
• Delicious
• Playful
• Meal In Minutes
• Colorful-Beautiful
• Inspiring
• Green Planet friendly
• Non Contaminating

For further instruction check out the

KISS and then continue to the Fun Raw Food Tips Guide and Videos. Now off you go to your whole new fresh approach in the kitchen and ENJOY!

Low Fat Raw Recipes

During my play time in the kitchen I have created many wonderful raw food recipes. I love to create tasty sweets treat then after I would eat too many of them I would start to feel heavy, full from all the nuts. No problem instead I started coming up with new low fat recipes using sprouted buckwheat. Enjoy these fun low fat raw cookies.

Playful Buckwheat Sweet Treat Cookies