Weight Loss Foods



Fresh Raw Food Diet Weight Loss

Weight loss foods promote health, wellness and satisfy both our taste buds and nutritional needs. Too much fat on our bodies is a sign of toxicity. Simply by eliminating acidic, processed and nutrient-void foods while adding fresh, organic, living foods our bodies will naturally shed the unneeded fats.

Most main stream foods and processed foods, or “food stuff,” fills our stomachs however they do NOT fulfill our bodies nutritional needs. When our bodies are not satiated with nutrients from our “food stuff” we continue to feel hunger then we over eat on the same “food stuff” possibly satisfying only our taste buds and not our health.

From working with many obese clients I have found one of the most important processes was to eliminate all:

  • Processed Foods
  • Animal Products Depending on the individual I begin the elimination process immediately or over a month or less.
    They were able to replace the “food stuff” with:
  • Fresh Fruit And Green Smoothies
  • Freshly Prepared Raw Food Dishes
  • Other Alkaline Foods

This replacement process allowed their bodies and taste buds to feel satiated.They extra fats on their bodies begins to release healthily and within a year they are 100 to 150 pounds lighter.

Robyn’s Raw Food Weight Loss Week #13

If you are ready for a change in your body, mind and spirit:

  • Take a moment to gain the Knowledge to shop, prepare and nourish your total self.
  • It is within your Power to take a change an unhealthy habit into a healthy habit one moment at a time.
  • Fall in-Love with yourself. Practice healthy thoughts and awareness of your surrounding. There is more in store for you!

Weight Loss Foods Chart And Ideas


Vegetables And Greens:

    • Alfalfa Sprouts- great in smoothies or salads
    • Beet Greens- great in smoothies
    • Buckwheat (sprouted)
    • Broccoli
    • Cabbage
    • Cauliflower
    • Celery
    • Chard Greens- great in smoothies and salads


    • Collard Greens- great to wrap up a sandwich to replace bread
    • Cucumber
    • Daikon Radish
    • Dandelions- in salads and smoothies
    • Dandelion Root
    • Dulce- instead of salt this seaweed is delicious
    • Edible Flowers- make a salad beautiful
    • Fermented Vegetables- make them yourself they are easy
    • Garlic
    • Green Peas- fresh on salad or as a crunchy snack
    • Herbs (all)
    • Kale- I love it in my smoothies or in Kinky Kale Salad
    • Kohlrabi- great root veggie in salads or as chips
    • Lettuce
    • Mustard Green- great in spicy green smoothies
    • Nightshade Vegetables
    • Nori
    • Onions
    • Parsnips
    • Peas
    • Peppers


  • Radishes
  • Rutabaga
  • Sea Vegetables
  • Spinach, green
  • Spirulina
  • Sprouts
  • Sweet Potatoes
  • Tomatoes
  • Wakame
  • Wheat Grass
  • Wild Greens


  • Apples
  • Apricot
  • Avocado
  • Bananas (ripe)
  • Berries
  • Blackberries
  • Cantaloupe
  • Cherries, sour
  • Young Coconuts
  • Currants
  • Dates (dried)
  • Figs
  • Grapes
  • Grapefruit
  • Honeydew Melon
  • Lemon
  • Lime
  • Muskmelons
  • Nectarine
  • Oranges
  • Peach
  • Pear
  • Pineapple
  • Raisins
  • Raspberries
  • Strawberries
  • Tangerine
  • Tropical Fruits
  • Watermelon

Nuts And Seeds

  • Almonds
  • Pumpkin Seeds
  • Sunflower Seeds
  • Wild Rice (a grass seed)

Have you lost weight on raw foods too?

Have you or someone you know lost weight while eating fresh raw foods? Please share it!
We would love to hear about your latest adventures in fitness and weight loss!